Know what’s on your plate
Mashed potatoes
Calories & nutrition facts
made from flakes, reconstituted with semi-skimmed milk and water, no added salt
69
calorieskcal per 100 g
Protein2.6 g
Carbs12 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 2.6 g 5%
- Carbohydrate 12 g 5%
- Fat 0.5 g 1%
- Saturated fat 0.4 g 2%
- Fibre 1.8 g 6%
- Sugars 1.8 g —
- Sodium 91.5 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 3.2 mg 4%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 4.7 µg 1%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 36.5 mg 3%
- Iron 0.39 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 57.3 mg 5%
- Potassium 270 mg 6%
- Zinc 0.31 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.08 mg 4%
- Selenium 0.96 µg 2%
- Iodine 5.2 µg 3%
Similar foods
- Instant mashed potatoespowder with milk344 kcal / 100 g
- Dehydrated mashed potatoesprepared from flakes without milk, whole milk and margarine added113 kcal / 100 g
- Mashed potatoes and mushroomsflakes387 kcal / 100 g
- Mashed potatoes prepared91 kcal / 100 g
- Mashed potatoes low-fat milk86 kcal / 100 g
- Mashed potatoready-to-eat106 kcal / 100 g
- Potato puree65 kcal / 100 g
- Potato mashwith milk 3.5 % fat78 kcal / 100 g
- Mashed potato flakeswithout milk, dry354 kcal / 100 g
- Potatoes mashed instant prep w s-sk milk96 kcal / 100 g
Questions about Mashed potatoes
How many calories are in 100 g of Mashed potatoes?
100 g of Mashed potatoes has 69 kcal, with 2.6 g protein, 12 g carbohydrate and 0.5 g fat.
Source: ANSES–Ciqual (France) 4019 · per 100 g · carbohydrate per EU label, fibre excluded
