Mango
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 0.8 g | 13.4 g | 0.4 g |
| 1 × cup pieces | 165 g | 99 | 1.4 g | 22.1 g | 0.6 g |
| 1 × fruit without refuse | 336 g | 202 | 2.8 g | 45 g | 1.3 g |
| 2 × cup pieces | 330 g | 198 | 2.7 g | 44.2 g | 1.3 g |
| ½ × cup pieces | 82.5 g | 50 | 0.7 g | 11 g | 0.3 g |
| 3 × cup pieces | 495 g | 297 | 4.1 g | 66.2 g | 1.9 g |
| 4 × cup pieces | 660 g | 396 | 5.4 g | 88.3 g | 2.5 g |
Nutrition Facts
Per 100 g
Calories60
Total Fat0.4g
Saturated Fat0.1g
Total Carbohydrate13.4g
Dietary Fibre1.6g
Total Sugars13.7g
Protein0.8g
How many calories are in Mango?
How many calories are in 100 g of Mango?
100 g of Mango has 60 kcal, with 0.8 g protein, 13.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup pieces (165 g) of Mango?
1 × cup pieces (165 g) of Mango has 99 kcal, with 1.4 g protein, 22.1 g carbohydrate and 0.6 g fat.
How many calories are in 1 × fruit without refuse (336 g) of Mango?
1 × fruit without refuse (336 g) of Mango has 202 kcal, with 2.8 g protein, 45 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup pieces (330 g) of Mango?
2 × cup pieces (330 g) of Mango has 198 kcal, with 2.7 g protein, 44.2 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup pieces (82.5 g) of Mango?
½ × cup pieces (82.5 g) of Mango has 50 kcal, with 0.7 g protein, 11 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup pieces (495 g) of Mango?
3 × cup pieces (495 g) of Mango has 297 kcal, with 4.1 g protein, 66.2 g carbohydrate and 1.9 g fat.
How many calories are in 4 × cup pieces (660 g) of Mango?
4 × cup pieces (660 g) of Mango has 396 kcal, with 5.4 g protein, 88.3 g carbohydrate and 2.5 g fat.
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Data source: USDA FoodData Central · USDA 169910
