Mammy-apple mamey, raw
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 0.5 g 1%
- Carbohydrate 9.5 g 3%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3 g 11%
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 14 mg 16%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.7 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 11 mg 1%
- Potassium 47 mg 1%
- Zinc 0.1 mg 1%
- Copper 0.09 mg 10%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 51 | 0.5 g | 9.5 g | 0.5 g |
| 1 × fruit without refuse | 846 g | 431 | 4.2 g | 80.4 g | 4.2 g |
| 2 × fruit without refuse | 1692 g | 863 | 8.5 g | 160.7 g | 8.5 g |
| ½ × fruit without refuse | 423 g | 216 | 2.1 g | 40.2 g | 2.1 g |
| 3 × fruit without refuse | 2538 g | 1294 | 12.7 g | 241.1 g | 12.7 g |
| 4 × fruit without refuse | 3384 g | 1726 | 16.9 g | 321.5 g | 16.9 g |
Questions about Mammy-apple
How many calories are in 100 g of Mammy-apple?
100 g of Mammy-apple has 51 kcal, with 0.5 g protein, 9.5 g carbohydrate and 0.5 g fat.
How many calories are in 1 × fruit without refuse (846 g) of Mammy-apple?
1 × fruit without refuse (846 g) of Mammy-apple has 431 kcal, with 4.2 g protein, 80.4 g carbohydrate and 4.2 g fat.
How many calories are in 2 × fruit without refuse (1692 g) of Mammy-apple?
2 × fruit without refuse (1692 g) of Mammy-apple has 863 kcal, with 8.5 g protein, 160.7 g carbohydrate and 8.5 g fat.
How many calories are in ½ × fruit without refuse (423 g) of Mammy-apple?
½ × fruit without refuse (423 g) of Mammy-apple has 216 kcal, with 2.1 g protein, 40.2 g carbohydrate and 2.1 g fat.
How many calories are in 3 × fruit without refuse (2538 g) of Mammy-apple?
3 × fruit without refuse (2538 g) of Mammy-apple has 1294 kcal, with 12.7 g protein, 241.1 g carbohydrate and 12.7 g fat.
How many calories are in 4 × fruit without refuse (3384 g) of Mammy-apple?
4 × fruit without refuse (3384 g) of Mammy-apple has 1726 kcal, with 16.9 g protein, 321.5 g carbohydrate and 16.9 g fat.
Source: USDA FoodData Central 169909 · per 100 g · carbohydrate per EU label, fibre excluded
