Malabar spinach

cooked

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	23	3 g	0.6 g	0.8 g
1 × cup	44 g	10	1.3 g	0.3 g	0.3 g
1 × bunch	17 g	4	0.5 g	0.1 g	0.1 g
2 × cup	88 g	20	2.6 g	0.5 g	0.7 g
½ × cup	22 g	5	0.7 g	0.1 g	0.2 g
3 × cup	132 g	30	3.9 g	0.8 g	1 g
4 × cup	176 g	40	5.2 g	1.1 g	1.4 g

Nutrition Facts

Per 100 g

Calories23

Total Fat0.8g

Total Carbohydrate0.6g

Dietary Fibre2.1g

Total Sugars—g

Protein3.0g

100 g of Malabar spinach has 23 kcal, with 3 g protein, 0.6 g carbohydrate and 0.8 g fat.

1 × cup (44 g) of Malabar spinach has 10 kcal, with 1.3 g protein, 0.3 g carbohydrate and 0.3 g fat.

1 × bunch (17 g) of Malabar spinach has 4 kcal, with 0.5 g protein, 0.1 g carbohydrate and 0.1 g fat.

2 × cup (88 g) of Malabar spinach has 20 kcal, with 2.6 g protein, 0.5 g carbohydrate and 0.7 g fat.

½ × cup (22 g) of Malabar spinach has 5 kcal, with 0.7 g protein, 0.1 g carbohydrate and 0.2 g fat.

3 × cup (132 g) of Malabar spinach has 30 kcal, with 3.9 g protein, 0.8 g carbohydrate and 1 g fat.

4 × cup (176 g) of Malabar spinach has 40 kcal, with 5.2 g protein, 1.1 g carbohydrate and 1.4 g fat.

Data source: USDA FoodData Central · USDA 169400