Know what’s on your plate
Mackerel filet in natural juices
Calories & nutrition
Fish & seafood
Frida 1105
224
caloriesper 100 g
Protein19 g
Carbs0 g
Fat16.4 g
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 16.4 g 21%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 590 mg 26%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22.2 µg 2%
- Vitamin C 0.18 mg 0%
- Vitamin D 2.7 µg 14%
- Vitamin E 0.9 mg 6%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.25 mg 15%
- Biotin (B7) 5.4 µg 18%
- Folate (B9) 10 µg 3%
- Vitamin B12 7.7 µg 321%
- Choline 85 mg 15%
Minerals
- Calcium 15 mg 1%
- Iron 1.1 mg 6%
- Magnesium 24.4 mg 6%
- Phosphorus 220 mg 18%
- Potassium 315 mg 7%
- Zinc 1.6 mg 15%
- Copper 0.11 mg 12%
- Selenium 36 µg 65%
- Iodine 58.2 µg 39%
Questions about Mackerel filet in natural juices
How many calories are in 100 g of Mackerel filet in natural juices?
100 g of Mackerel filet in natural juices has 224 kcal, with 19 g protein, 0 g carbohydrate and 16.4 g fat.
Source: Frida (Denmark) 1105 · per 100 g · carbohydrate per EU label, fibre excluded
