Know what’s on your plate
Macaroni and beef casserole
Calories & nutrition facts
steak mince, fat-free milk, whole wheat macaroni
101
calorieskcal per 100 g
Protein8.2 g
Carbs9.1 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 8.2 g 16%
- Carbohydrate 9.1 g 3%
- Fat 3.2 g 4%
- Saturated fat 1 g 5%
- Fibre 0.7 g 2%
- Sugars 2.6 g —
- Sodium 342 mg 15%
- Cholesterol 44.4 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.6 µg 3%
- Vitamin C 0.99 mg 1%
- Vitamin D 0.69 µg 3%
- Vitamin E 0.42 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.7 mg 10%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 10.7 µg 3%
- Vitamin B12 0.57 µg 24%
Minerals
- Calcium 66 mg 5%
- Iron 1.3 mg 7%
- Magnesium 21.8 mg 5%
- Phosphorus 133 mg 11%
- Potassium 210 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.07 mg 8%
- Manganese 0.28 mg 12%
- Selenium 8.5 µg 15%
- Iodine 31.2 µg 21%
Similar foods
- Macaroni and pork beef mince casserolefat-free milk, whole wheat macaroni120 kcal / 100 g
- Macaroni and pork mince casserolelow-fat milk, whole wheat macaroni110 kcal / 100 g
- Cabbage casserolebeef steak mince, low-fat milk110 kcal / 100 g
- Minced meat and potato casserolelean steak mince, milk105 kcal / 100 g
- Beef mince and mashed potato casserolelow-fat milk115 kcal / 100 g
- Beef steak mince lasagnawhole wheat pasta154 kcal / 100 g
- Pasta gratin with beefwheat, with meet beef muscle, with white sauce (butter, wheat flour and milk) and parmesan cheese, parsley, black pepper, with salt155 kcal / 100 g
- Whole wheat pasta gratinwith beef muscle, with white sauce (butter, wheat flour and milk) and parmesan cheese, parsley, black pepper, with salt153 kcal / 100 g
- Pork and beef mince casserolemashed potato, low-fat milk124 kcal / 100 g
Questions about Macaroni and beef casserole
How many calories are in 100 g of Macaroni and beef casserole?
100 g of Macaroni and beef casserole has 101 kcal, with 8.2 g protein, 9.1 g carbohydrate and 3.2 g fat.
Source: Fineli (Finland) 34954 · per 100 g · carbohydrate per EU label, fibre excluded
