Know what’s on your plate
Macaroni and pork beef mince casserole
Calories & nutrition facts
fat-free milk, whole wheat macaroni
120
calorieskcal per 100 g
Protein7.5 g
Carbs9 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 7.5 g 15%
- Carbohydrate 9 g 3%
- Fat 5.9 g 8%
- Saturated fat 2.2 g 11%
- Fibre 0.6 g 2%
- Sugars 2.6 g —
- Sodium 340 mg 15%
- Cholesterol 45.8 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26.3 µg 3%
- Vitamin C 0.97 mg 1%
- Vitamin D 0.71 µg 4%
- Vitamin E 0.44 mg 3%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 10.7 µg 3%
- Vitamin B12 0.55 µg 23%
Minerals
- Calcium 65.8 mg 5%
- Iron 0.86 mg 5%
- Magnesium 19.5 mg 5%
- Phosphorus 116 mg 9%
- Potassium 173 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.07 mg 7%
- Manganese 0.28 mg 12%
- Selenium 9.3 µg 17%
- Iodine 30.8 µg 21%
Similar foods
- Macaroni and pork mince casserolelow-fat milk, whole wheat macaroni110 kcal / 100 g
- Macaroni and beef casserolemince, fat-free milk, whole wheat macaroni113 kcal / 100 g
- Pork and beef mince casserolemashed potato, low-fat milk124 kcal / 100 g
- Minced meat and potato casserolepork beef mince, milk125 kcal / 100 g
- Beef mince and mashed potato casserolelow-fat milk115 kcal / 100 g
- Pork and potato casserolelow-fat milk123 kcal / 100 g
Questions about Macaroni and pork beef mince casserole
How many calories are in 100 g of Macaroni and pork beef mince casserole?
100 g of Macaroni and pork beef mince casserole has 120 kcal, with 7.5 g protein, 9 g carbohydrate and 5.9 g fat.
Source: Fineli (Finland) 34955 · per 100 g · carbohydrate per EU label, fibre excluded
