Know what’s on your plate
Macaroni and beef casserole
Calories & nutrition facts
mince, fat-free milk, whole wheat macaroni
113
calorieskcal per 100 g
Protein7.8 g
Carbs9 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 7.8 g 16%
- Carbohydrate 9 g 3%
- Fat 4.9 g 6%
- Saturated fat 1.8 g 9%
- Fibre 0.6 g 2%
- Sugars 2.6 g —
- Sodium 342 mg 15%
- Cholesterol 44.6 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27.5 µg 3%
- Vitamin C 0.97 mg 1%
- Vitamin D 0.68 µg 3%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 11.3 µg 3%
- Vitamin B12 0.57 µg 24%
Minerals
- Calcium 65.6 mg 5%
- Iron 1 mg 6%
- Magnesium 19.9 mg 5%
- Phosphorus 118 mg 9%
- Potassium 177 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.07 mg 8%
- Manganese 0.28 mg 12%
- Selenium 8.7 µg 16%
- Iodine 30.8 µg 21%
Similar foods
- Macaroni and pork beef mince casserolelow-fat milk, whole wheat macaroni124 kcal / 100 g
- Macaroni and pork mince casserolelow-fat milk, whole wheat macaroni110 kcal / 100 g
- Beef mince and mashed potato casserolelow-fat milk115 kcal / 100 g
- Cabbage casserolebeef steak mince, low-fat milk110 kcal / 100 g
- Minced meat and potato casserolelean steak mince, milk105 kcal / 100 g
- Pork and beef mince casserolemashed potato, low-fat milk124 kcal / 100 g
- Pasta gratin with beefwheat, with meet beef muscle, with white sauce (butter, wheat flour and milk) and parmesan cheese, parsley, black pepper, with salt155 kcal / 100 g
- Beef steak mince lasagnawhole wheat pasta154 kcal / 100 g
- Liver casserolebarley, fat-free milk108 kcal / 100 g
Questions about Macaroni and beef casserole
How many calories are in 100 g of Macaroni and beef casserole?
100 g of Macaroni and beef casserole has 113 kcal, with 7.8 g protein, 9 g carbohydrate and 4.9 g fat.
Source: Fineli (Finland) 34956 · per 100 g · carbohydrate per EU label, fibre excluded
