Know what’s on your plate
Macaroni and beef casserole
Calories & nutrition facts
steak mince, low-fat milk, whole wheat macaroni
105
calorieskcal per 100 g
Protein8.1 g
Carbs9 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 8.1 g 16%
- Carbohydrate 9 g 3%
- Fat 3.8 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0.6 g 2%
- Sugars 2.5 g —
- Sodium 338 mg 15%
- Cholesterol 46.4 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 0.94 mg 1%
- Vitamin D 0.69 µg 3%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.7 mg 10%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 10.6 µg 3%
- Vitamin B12 0.57 µg 24%
Minerals
- Calcium 65 mg 5%
- Iron 1.3 mg 7%
- Magnesium 21.2 mg 5%
- Phosphorus 132 mg 11%
- Potassium 204 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.07 mg 8%
- Manganese 0.28 mg 12%
- Selenium 8.4 µg 15%
- Iodine 30.9 µg 21%
Similar foods
- Macaroni and pork beef mince casserolelow-fat milk, whole wheat macaroni124 kcal / 100 g
- Macaroni and pork mince casserolelow-fat milk, whole wheat macaroni110 kcal / 100 g
- Cabbage casserolebeef steak mince, low-fat milk110 kcal / 100 g
- Minced meat and potato casserolelean steak mince, milk105 kcal / 100 g
- Beef mince and mashed potato casserolelow-fat milk115 kcal / 100 g
- Beef steak mince lasagnawhole wheat pasta154 kcal / 100 g
- Pasta gratin with beefwheat, with meet beef muscle, with white sauce (butter, wheat flour and milk) and parmesan cheese, parsley, black pepper, with salt155 kcal / 100 g
- Whole wheat pasta gratinwith beef muscle, with white sauce (butter, wheat flour and milk) and parmesan cheese, parsley, black pepper, with salt153 kcal / 100 g
- Pork and beef mince casserolemashed potato, low-fat milk124 kcal / 100 g
Questions about Macaroni and beef casserole
How many calories are in 100 g of Macaroni and beef casserole?
100 g of Macaroni and beef casserole has 105 kcal, with 8.1 g protein, 9 g carbohydrate and 3.8 g fat.
Source: Fineli (Finland) 29273 · per 100 g · carbohydrate per EU label, fibre excluded
