Lupin seeds mature, raw
Beans & legumes
USDA 172423
371
kcal per 100 g
Protein36.2 g
Carbs21.5 g
Fat9.7 g
Fibre18.9 g
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 36.2 g 72%
- Carbohydrate 21.5 g 8%
- Fat 9.7 g 12%
- Saturated fat 1.2 g 6%
- Fibre 18.9 g 68%
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.8 mg 5%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 355 µg 89%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 176 mg 14%
- Iron 4.4 mg 24%
- Magnesium 198 mg 47%
- Phosphorus 440 mg 35%
- Potassium 1013 mg 22%
- Zinc 4.8 mg 43%
- Copper 1 mg 114%
- Manganese 2.4 mg 104%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 371 | 36.2 g | 21.5 g | 9.7 g |
| 1 × cup | 180 g | 668 | 65.1 g | 38.6 g | 17.5 g |
| 2 × cup | 360 g | 1336 | 130.2 g | 77.3 g | 35.1 g |
| ½ × cup | 90 g | 334 | 32.6 g | 19.3 g | 8.8 g |
| 3 × cup | 540 g | 2003 | 195.3 g | 115.9 g | 52.6 g |
| 4 × cup | 720 g | 2671 | 260.4 g | 154.6 g | 70.1 g |
Questions about Lupin seeds
How many calories are in 100 g of Lupin seeds?
100 g of Lupin seeds has 371 kcal, with 36.2 g protein, 21.5 g carbohydrate and 9.7 g fat.
How many calories are in 1 × cup (180 g) of Lupin seeds?
1 × cup (180 g) of Lupin seeds has 668 kcal, with 65.1 g protein, 38.6 g carbohydrate and 17.5 g fat.
How many calories are in 2 × cup (360 g) of Lupin seeds?
2 × cup (360 g) of Lupin seeds has 1336 kcal, with 130.2 g protein, 77.3 g carbohydrate and 35.1 g fat.
How many calories are in ½ × cup (90 g) of Lupin seeds?
½ × cup (90 g) of Lupin seeds has 334 kcal, with 32.6 g protein, 19.3 g carbohydrate and 8.8 g fat.
How many calories are in 3 × cup (540 g) of Lupin seeds?
3 × cup (540 g) of Lupin seeds has 2003 kcal, with 195.3 g protein, 115.9 g carbohydrate and 52.6 g fat.
How many calories are in 4 × cup (720 g) of Lupin seeds?
4 × cup (720 g) of Lupin seeds has 2671 kcal, with 260.4 g protein, 154.6 g carbohydrate and 70.1 g fat.
Source: USDA FoodData Central 172423 · per 100 g · carbohydrate per EU label, fibre excluded
Track Lupin seeds in CaloriGet Calori
