Lupins
mature seeds, cooked, boiled, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 15.6 g | 7.1 g | 2.9 g |
| 1 × cup | 166 g | 198 | 25.8 g | 11.8 g | 4.8 g |
| 2 × cup | 332 g | 395 | 51.7 g | 23.5 g | 9.7 g |
| ½ × cup | 83 g | 99 | 12.9 g | 5.9 g | 2.4 g |
| 3 × cup | 498 g | 593 | 77.5 g | 35.3 g | 14.5 g |
| 4 × cup | 664 g | 790 | 103.4 g | 47 g | 19.4 g |
Nutrition Facts
Per 100 g
Calories119
Total Fat2.9g
Saturated Fat0.3g
Total Carbohydrate7.1g
Dietary Fibre2.8g
Total Sugars—g
Protein15.6g
How many calories are in Lupins?
How many calories are in 100 g of Lupins?
100 g of Lupins has 119 kcal, with 15.6 g protein, 7.1 g carbohydrate and 2.9 g fat.
How many calories are in 1 × cup (166 g) of Lupins?
1 × cup (166 g) of Lupins has 198 kcal, with 25.8 g protein, 11.8 g carbohydrate and 4.8 g fat.
How many calories are in 2 × cup (332 g) of Lupins?
2 × cup (332 g) of Lupins has 395 kcal, with 51.7 g protein, 23.5 g carbohydrate and 9.7 g fat.
How many calories are in ½ × cup (83 g) of Lupins?
½ × cup (83 g) of Lupins has 99 kcal, with 12.9 g protein, 5.9 g carbohydrate and 2.4 g fat.
How many calories are in 3 × cup (498 g) of Lupins?
3 × cup (498 g) of Lupins has 593 kcal, with 77.5 g protein, 35.3 g carbohydrate and 14.5 g fat.
How many calories are in 4 × cup (664 g) of Lupins?
4 × cup (664 g) of Lupins has 790 kcal, with 103.4 g protein, 47 g carbohydrate and 19.4 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 172424
