Loquat
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 0.4 g | 10.4 g | 0.2 g |
| 1 × cup, cubed | 149 g | 70 | 0.6 g | 15.6 g | 0.3 g |
| 1 × large | 20 g | 9 | 0.1 g | 2.1 g | 0 g |
| 1 × medium | 16 g | 8 | 0.1 g | 1.7 g | 0 g |
| 1 × small | 13.6 g | 6 | 0.1 g | 1.4 g | 0 g |
| 2 × cup, cubed | 298 g | 140 | 1.3 g | 31.1 g | 0.6 g |
| ½ × cup, cubed | 74.5 g | 35 | 0.3 g | 7.8 g | 0.1 g |
| 3 × cup, cubed | 447 g | 210 | 1.9 g | 46.7 g | 0.9 g |
| 4 × cup, cubed | 596 g | 280 | 2.6 g | 62.2 g | 1.2 g |
How many calories are in Loquat?
How many calories are in 100 g of Loquat?
100 g of Loquat has 47 kcal, with 0.4 g protein, 10.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, cubed (149 g) of Loquat?
1 × cup, cubed (149 g) of Loquat has 70 kcal, with 0.6 g protein, 15.6 g carbohydrate and 0.3 g fat.
How many calories are in 1 × large (20 g) of Loquat?
1 × large (20 g) of Loquat has 9 kcal, with 0.1 g protein, 2.1 g carbohydrate and 0 g fat.
How many calories are in 1 × medium (16 g) of Loquat?
1 × medium (16 g) of Loquat has 8 kcal, with 0.1 g protein, 1.7 g carbohydrate and 0 g fat.
How many calories are in 1 × small (13.6 g) of Loquat?
1 × small (13.6 g) of Loquat has 6 kcal, with 0.1 g protein, 1.4 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, cubed (298 g) of Loquat?
2 × cup, cubed (298 g) of Loquat has 140 kcal, with 1.3 g protein, 31.1 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup, cubed (74.5 g) of Loquat?
½ × cup, cubed (74.5 g) of Loquat has 35 kcal, with 0.3 g protein, 7.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubed (447 g) of Loquat?
3 × cup, cubed (447 g) of Loquat has 210 kcal, with 1.9 g protein, 46.7 g carbohydrate and 0.9 g fat.
