Longan
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 1.3 g | 14 g | 0.1 g |
| 1 × fruit without refuse | 3.2 g | 2 | 0 g | 0.4 g | 0 g |
| 2 × fruit without refuse | 6.4 g | 4 | 0.1 g | 0.9 g | 0 g |
| ½ × fruit without refuse | 1.6 g | 1 | 0 g | 0.2 g | 0 g |
| 3 × fruit without refuse | 9.6 g | 6 | 0.1 g | 1.3 g | 0 g |
| 4 × fruit without refuse | 12.8 g | 8 | 0.2 g | 1.8 g | 0 g |
Nutrition Facts
Per 100 g
Calories60
Total Fat0.1g
Total Carbohydrate14.0g
Dietary Fibre1.1g
Total Sugars—g
Protein1.3g
How many calories are in Longan?
How many calories are in 100 g of Longan?
100 g of Longan has 60 kcal, with 1.3 g protein, 14 g carbohydrate and 0.1 g fat.
How many calories are in 1 × fruit without refuse (3.2 g) of Longan?
1 × fruit without refuse (3.2 g) of Longan has 2 kcal, with 0 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 2 × fruit without refuse (6.4 g) of Longan?
2 × fruit without refuse (6.4 g) of Longan has 4 kcal, with 0.1 g protein, 0.9 g carbohydrate and 0 g fat.
How many calories are in ½ × fruit without refuse (1.6 g) of Longan?
½ × fruit without refuse (1.6 g) of Longan has 1 kcal, with 0 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 3 × fruit without refuse (9.6 g) of Longan?
3 × fruit without refuse (9.6 g) of Longan has 6 kcal, with 0.1 g protein, 1.3 g carbohydrate and 0 g fat.
How many calories are in 4 × fruit without refuse (12.8 g) of Longan?
4 × fruit without refuse (12.8 g) of Longan has 8 kcal, with 0.2 g protein, 1.8 g carbohydrate and 0 g fat.
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Data source: USDA FoodData Central · USDA 169089
