Longans

dried

Fruits

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	286	4.9 g	74 g	0.4 g
1 × fruit	1.7 g	5	0.1 g	1.3 g	0 g
2 × fruit	3.4 g	10	0.2 g	2.5 g	0 g
½ × fruit	0.9 g	2	0 g	0.6 g	0 g
3 × fruit	5.1 g	15	0.2 g	3.8 g	0 g
4 × fruit	6.8 g	19	0.3 g	5 g	0 g

Nutrition Facts

Per 100 g

Calories286

Total Fat0.4g

Total Carbohydrate74.0g

Dietary Fibre—g

Total Sugars—g

Protein4.9g

100 g of Longans has 286 kcal, with 4.9 g protein, 74 g carbohydrate and 0.4 g fat.

1 × fruit (1.7 g) of Longans has 5 kcal, with 0.1 g protein, 1.3 g carbohydrate and 0 g fat.

2 × fruit (3.4 g) of Longans has 10 kcal, with 0.2 g protein, 2.5 g carbohydrate and 0 g fat.

½ × fruit (0.9 g) of Longans has 2 kcal, with 0 g protein, 0.6 g carbohydrate and 0 g fat.

3 × fruit (5.1 g) of Longans has 15 kcal, with 0.2 g protein, 3.8 g carbohydrate and 0 g fat.

4 × fruit (6.8 g) of Longans has 19 kcal, with 0.3 g protein, 5 g carbohydrate and 0 g fat.

Data source: USDA FoodData Central · USDA 169907