Litchi
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 0.8 g | 15.2 g | 0.4 g |
| 1 × cup | 190 g | 125 | 1.6 g | 28.9 g | 0.8 g |
| 1 × fruit without refuse | 9.6 g | 6 | 0.1 g | 1.5 g | 0 g |
| 2 × cup | 380 g | 251 | 3.2 g | 57.9 g | 1.7 g |
| ½ × cup | 95 g | 63 | 0.8 g | 14.5 g | 0.4 g |
| 3 × cup | 570 g | 376 | 4.7 g | 86.8 g | 2.5 g |
| 4 × cup | 760 g | 502 | 6.3 g | 115.7 g | 3.3 g |
Nutrition Facts
Per 100 g
Calories66
Total Fat0.4g
Saturated Fat0.1g
Total Carbohydrate15.2g
Dietary Fibre1.3g
Total Sugars15.2g
Protein0.8g
How many calories are in Litchi?
How many calories are in 100 g of Litchi?
100 g of Litchi has 66 kcal, with 0.8 g protein, 15.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (190 g) of Litchi?
1 × cup (190 g) of Litchi has 125 kcal, with 1.6 g protein, 28.9 g carbohydrate and 0.8 g fat.
How many calories are in 1 × fruit without refuse (9.6 g) of Litchi?
1 × fruit without refuse (9.6 g) of Litchi has 6 kcal, with 0.1 g protein, 1.5 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (380 g) of Litchi?
2 × cup (380 g) of Litchi has 251 kcal, with 3.2 g protein, 57.9 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup (95 g) of Litchi?
½ × cup (95 g) of Litchi has 63 kcal, with 0.8 g protein, 14.5 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (570 g) of Litchi?
3 × cup (570 g) of Litchi has 376 kcal, with 4.7 g protein, 86.8 g carbohydrate and 2.5 g fat.
How many calories are in 4 × cup (760 g) of Litchi?
4 × cup (760 g) of Litchi has 502 kcal, with 6.3 g protein, 115.7 g carbohydrate and 3.3 g fat.
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Data source: USDA FoodData Central · USDA 169086
