Fordhook lima beans immature seeds, frozen, cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 6.1 g 12%
- Carbohydrate 14 g 5%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 5.3 g 19%
- Sugars 1.3 g —
- Sodium 289 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 12.8 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 36.3 mg 7%
Minerals
- Calcium 30 mg 2%
- Iron 1.8 mg 10%
- Magnesium 42 mg 10%
- Phosphorus 97 mg 8%
- Potassium 304 mg 6%
- Zinc 0.74 mg 7%
- Copper 0.17 mg 19%
- Manganese 0.65 mg 28%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 6.1 g | 14 g | 0.3 g |
| 1 × cup | 170 g | 175 | 10.3 g | 23.8 g | 0.6 g |
| 1 × package (10 oz) yields | 311 g | 320 | 18.9 g | 43.6 g | 1.1 g |
| 2 × cup | 340 g | 350 | 20.6 g | 47.7 g | 1.2 g |
| ½ × cup | 85 g | 88 | 5.2 g | 11.9 g | 0.3 g |
| 3 × cup | 510 g | 525 | 31 g | 71.5 g | 1.7 g |
| 4 × cup | 680 g | 700 | 41.3 g | 95.3 g | 2.3 g |
Questions about Fordhook lima beans
How many calories are in 100 g of Fordhook lima beans?
100 g of Fordhook lima beans has 103 kcal, with 6.1 g protein, 14 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (170 g) of Fordhook lima beans?
1 × cup (170 g) of Fordhook lima beans has 175 kcal, with 10.3 g protein, 23.8 g carbohydrate and 0.6 g fat.
How many calories are in 1 × package (10 oz) yields (311 g) of Fordhook lima beans?
1 × package (10 oz) yields (311 g) of Fordhook lima beans has 320 kcal, with 18.9 g protein, 43.6 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (340 g) of Fordhook lima beans?
2 × cup (340 g) of Fordhook lima beans has 350 kcal, with 20.6 g protein, 47.7 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup (85 g) of Fordhook lima beans?
½ × cup (85 g) of Fordhook lima beans has 88 kcal, with 5.2 g protein, 11.9 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (510 g) of Fordhook lima beans?
3 × cup (510 g) of Fordhook lima beans has 525 kcal, with 31 g protein, 71.5 g carbohydrate and 1.7 g fat.
How many calories are in 4 × cup (680 g) of Fordhook lima beans?
4 × cup (680 g) of Fordhook lima beans has 700 kcal, with 41.3 g protein, 95.3 g carbohydrate and 2.3 g fat.
Source: USDA FoodData Central 168498 · per 100 g · carbohydrate per EU label, fibre excluded
