Know what’s on your plate
Light cream
Calories & nutrition
fluid, light (coffee cream or table cream)
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 3 g 6%
- Carbohydrate 3.7 g 1%
- Fat 19.1 g 24%
- Saturated fat 10.2 g 51%
- Fibre 0 g 0%
- Sugars 3.7 g —
- Sodium 72 mg 3%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 120 µg 13%
- Vitamin C 0.8 mg 1%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.14 µg 6%
- Choline 17.4 mg 3%
Minerals
- Calcium 91 mg 7%
- Iron 0.05 mg 0%
- Magnesium 9 mg 2%
- Phosphorus 92 mg 7%
- Potassium 136 mg 3%
- Zinc 0.32 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 4.6 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 3 g | 3.7 g | 19.1 g |
| 1 × fl oz | 30 g | 59 | 0.9 g | 1.1 g | 5.7 g |
| 1 × tbsp | 15 g | 29 | 0.4 g | 0.5 g | 2.9 g |
| 1 × cup | 240 g | 468 | 7.1 g | 8.8 g | 45.8 g |
| 1 × container, individual | 11.1 g | 22 | 0.3 g | 0.4 g | 2.1 g |
| 2 × fl oz | 60 g | 117 | 1.8 g | 2.2 g | 11.5 g |
| ½ × fl oz | 15 g | 29 | 0.4 g | 0.5 g | 2.9 g |
| 3 × fl oz | 90 g | 176 | 2.7 g | 3.3 g | 17.2 g |
| 4 × fl oz | 120 g | 234 | 3.6 g | 4.4 g | 22.9 g |
Questions about Light cream
How many calories are in 100 g of Light cream?
100 g of Light cream has 195 kcal, with 3 g protein, 3.7 g carbohydrate and 19.1 g fat.
How many calories are in 1 × fl oz (30 g) of Light cream?
1 × fl oz (30 g) of Light cream has 59 kcal, with 0.9 g protein, 1.1 g carbohydrate and 5.7 g fat.
How many calories are in 1 × tbsp (15 g) of Light cream?
1 × tbsp (15 g) of Light cream has 29 kcal, with 0.4 g protein, 0.5 g carbohydrate and 2.9 g fat.
How many calories are in 1 × cup (240 g) of Light cream?
1 × cup (240 g) of Light cream has 468 kcal, with 7.1 g protein, 8.8 g carbohydrate and 45.8 g fat.
How many calories are in 1 × container, individual (11.1 g) of Light cream?
1 × container, individual (11.1 g) of Light cream has 22 kcal, with 0.3 g protein, 0.4 g carbohydrate and 2.1 g fat.
How many calories are in 2 × fl oz (60 g) of Light cream?
2 × fl oz (60 g) of Light cream has 117 kcal, with 1.8 g protein, 2.2 g carbohydrate and 11.5 g fat.
How many calories are in ½ × fl oz (15 g) of Light cream?
½ × fl oz (15 g) of Light cream has 29 kcal, with 0.4 g protein, 0.5 g carbohydrate and 2.9 g fat.
How many calories are in 3 × fl oz (90 g) of Light cream?
3 × fl oz (90 g) of Light cream has 176 kcal, with 2.7 g protein, 3.3 g carbohydrate and 17.2 g fat.
Source: USDA FoodData Central 170857 · per 100 g · carbohydrate per EU label, fibre excluded
