Red leaf lettuce

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	13	1.3 g	1.4 g	0.2 g
1 × cup shredded	28 g	4	0.4 g	0.4 g	0.1 g
1 × leaf inner	2.6 g	0	0 g	0 g	0 g
1 × leaf outer	17 g	2	0.2 g	0.2 g	0 g
1 × head	309 g	40	4.1 g	4.2 g	0.7 g
2 × cup shredded	56 g	7	0.7 g	0.8 g	0.1 g
½ × cup shredded	14 g	2	0.2 g	0.2 g	0 g
3 × cup shredded	84 g	11	1.1 g	1.1 g	0.2 g
4 × cup shredded	112 g	15	1.5 g	1.5 g	0.2 g

Nutrition Facts

Per 100 g

Calories13

Total Fat0.2g

Saturated Fat0.0g

Total Carbohydrate1.4g

Dietary Fibre0.9g

Total Sugars0.5g

Protein1.3g

100 g of Red leaf lettuce has 13 kcal, with 1.3 g protein, 1.4 g carbohydrate and 0.2 g fat.

1 × cup shredded (28 g) of Red leaf lettuce has 4 kcal, with 0.4 g protein, 0.4 g carbohydrate and 0.1 g fat.

1 × leaf inner (2.6 g) of Red leaf lettuce has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.

1 × leaf outer (17 g) of Red leaf lettuce has 2 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0 g fat.

1 × head (309 g) of Red leaf lettuce has 40 kcal, with 4.1 g protein, 4.2 g carbohydrate and 0.7 g fat.

2 × cup shredded (56 g) of Red leaf lettuce has 7 kcal, with 0.7 g protein, 0.8 g carbohydrate and 0.1 g fat.

½ × cup shredded (14 g) of Red leaf lettuce has 2 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0 g fat.

3 × cup shredded (84 g) of Red leaf lettuce has 11 kcal, with 1.1 g protein, 1.1 g carbohydrate and 0.2 g fat.

Data source: USDA FoodData Central · USDA 168431