Iceberg lettuce

includes crisphead types, raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	14	0.9 g	1.8 g	0.1 g
1 × cup shredded	72 g	10	0.6 g	1.3 g	0.1 g
1 × cup, chopped (1/2" pieces, loosely packed)	57 g	8	0.5 g	1 g	0.1 g
1 × head, large	755 g	106	6.8 g	13.4 g	1.1 g
1 × head, medium (6" dia)	539 g	75	4.9 g	9.5 g	0.8 g
1 × head, small	324 g	45	2.9 g	5.7 g	0.5 g
1 × leaf, large	15 g	2	0.1 g	0.3 g	0 g
1 × leaf, medium	8 g	1	0.1 g	0.1 g	0 g
1 × leaf, small	5 g	1	0 g	0.1 g	0 g
2 × cup shredded	144 g	20	1.3 g	2.5 g	0.2 g
½ × cup shredded	36 g	5	0.3 g	0.6 g	0.1 g
3 × cup shredded	216 g	30	1.9 g	3.8 g	0.3 g

Nutrition Facts

Per 100 g

Calories14

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate1.8g

Dietary Fibre1.2g

Total Sugars2.0g

Protein0.9g

100 g of Iceberg lettuce has 14 kcal, with 0.9 g protein, 1.8 g carbohydrate and 0.1 g fat.

1 × cup shredded (72 g) of Iceberg lettuce has 10 kcal, with 0.6 g protein, 1.3 g carbohydrate and 0.1 g fat.

1 × cup, chopped (1/2" pieces, loosely packed) (57 g) of Iceberg lettuce has 8 kcal, with 0.5 g protein, 1 g carbohydrate and 0.1 g fat.

1 × head, large (755 g) of Iceberg lettuce has 106 kcal, with 6.8 g protein, 13.4 g carbohydrate and 1.1 g fat.

1 × head, medium (6" dia) (539 g) of Iceberg lettuce has 75 kcal, with 4.9 g protein, 9.5 g carbohydrate and 0.8 g fat.

1 × head, small (324 g) of Iceberg lettuce has 45 kcal, with 2.9 g protein, 5.7 g carbohydrate and 0.5 g fat.

1 × leaf, large (15 g) of Iceberg lettuce has 2 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0 g fat.

1 × leaf, medium (8 g) of Iceberg lettuce has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.

Data source: USDA FoodData Central · USDA 169248