Green leaf lettuce

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	15	1.4 g	1.6 g	0.2 g
1 × cup shredded	36 g	5	0.5 g	0.6 g	0.1 g
1 × head	360 g	54	4.9 g	5.7 g	0.5 g
1 × leaf inner	4.8 g	1	0.1 g	0.1 g	0 g
1 × leaf outer	24 g	4	0.3 g	0.4 g	0 g
2 × cup shredded	72 g	11	1 g	1.1 g	0.1 g
½ × cup shredded	18 g	3	0.2 g	0.3 g	0 g
3 × cup shredded	108 g	16	1.5 g	1.7 g	0.2 g
4 × cup shredded	144 g	22	2 g	2.3 g	0.2 g

Nutrition Facts

Per 100 g

Calories15

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate1.6g

Dietary Fibre1.3g

Total Sugars0.8g

Protein1.4g

100 g of Green leaf lettuce has 15 kcal, with 1.4 g protein, 1.6 g carbohydrate and 0.2 g fat.

1 × cup shredded (36 g) of Green leaf lettuce has 5 kcal, with 0.5 g protein, 0.6 g carbohydrate and 0.1 g fat.

1 × head (360 g) of Green leaf lettuce has 54 kcal, with 4.9 g protein, 5.7 g carbohydrate and 0.5 g fat.

1 × leaf inner (4.8 g) of Green leaf lettuce has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.

1 × leaf outer (24 g) of Green leaf lettuce has 4 kcal, with 0.3 g protein, 0.4 g carbohydrate and 0 g fat.

2 × cup shredded (72 g) of Green leaf lettuce has 11 kcal, with 1 g protein, 1.1 g carbohydrate and 0.1 g fat.

½ × cup shredded (18 g) of Green leaf lettuce has 3 kcal, with 0.2 g protein, 0.3 g carbohydrate and 0 g fat.

3 × cup shredded (108 g) of Green leaf lettuce has 16 kcal, with 1.5 g protein, 1.7 g carbohydrate and 0.2 g fat.

Data source: USDA FoodData Central · USDA 169249