Butterhead lettuce

includes boston and bibb types, raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	13	1.4 g	1.1 g	0.2 g
1 × cup, shredded or chopped	55 g	7	0.7 g	0.6 g	0.1 g
1 × head (5" dia)	163 g	21	2.2 g	1.8 g	0.4 g
1 × leaf, large	15 g	2	0.2 g	0.2 g	0 g
1 × leaf, medium	7.5 g	1	0.1 g	0.1 g	0 g
1 × leaf	5 g	1	0.1 g	0.1 g	0 g
2 × cup, shredded or chopped	110 g	14	1.5 g	1.2 g	0.2 g
½ × cup, shredded or chopped	27.5 g	4	0.4 g	0.3 g	0.1 g
3 × cup, shredded or chopped	165 g	21	2.2 g	1.9 g	0.4 g
4 × cup, shredded or chopped	220 g	29	3 g	2.5 g	0.5 g

Nutrition Facts

Per 100 g

Calories13

Total Fat0.2g

Saturated Fat0.0g

Total Carbohydrate1.1g

Dietary Fibre1.1g

Total Sugars0.9g

Protein1.4g

100 g of Butterhead lettuce has 13 kcal, with 1.4 g protein, 1.1 g carbohydrate and 0.2 g fat.

1 × cup, shredded or chopped (55 g) of Butterhead lettuce has 7 kcal, with 0.7 g protein, 0.6 g carbohydrate and 0.1 g fat.

1 × head (5" dia) (163 g) of Butterhead lettuce has 21 kcal, with 2.2 g protein, 1.8 g carbohydrate and 0.4 g fat.

1 × leaf, large (15 g) of Butterhead lettuce has 2 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0 g fat.

1 × leaf, medium (7.5 g) of Butterhead lettuce has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.

1 × leaf (5 g) of Butterhead lettuce has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.

2 × cup, shredded or chopped (110 g) of Butterhead lettuce has 14 kcal, with 1.5 g protein, 1.2 g carbohydrate and 0.2 g fat.

½ × cup, shredded or chopped (27.5 g) of Butterhead lettuce has 4 kcal, with 0.4 g protein, 0.3 g carbohydrate and 0.1 g fat.

Data source: USDA FoodData Central · USDA 168429