Lentil
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 352 | 24.6 g | 52.7 g | 1.1 g |
| 1 × cup | 192 g | 676 | 47.3 g | 101.1 g | 2 g |
| 1 × tablespoon | 12 g | 42 | 3 g | 6.3 g | 0.1 g |
| 2 × cup | 384 g | 1352 | 94.6 g | 202.2 g | 4.1 g |
| ½ × cup | 96 g | 338 | 23.6 g | 50.5 g | 1 g |
| 3 × cup | 576 g | 2028 | 141.9 g | 303.3 g | 6.1 g |
| 4 × cup | 768 g | 2703 | 189.2 g | 404.4 g | 8.1 g |
Nutrition Facts
Per 100 g
Calories352
Total Fat1.1g
Saturated Fat0.2g
Total Carbohydrate52.6g
Dietary Fibre10.7g
Total Sugars2.0g
Protein24.6g
How many calories are in Lentil?
How many calories are in 100 g of Lentil?
100 g of Lentil has 352 kcal, with 24.6 g protein, 52.7 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (192 g) of Lentil?
1 × cup (192 g) of Lentil has 676 kcal, with 47.3 g protein, 101.1 g carbohydrate and 2 g fat.
How many calories are in 1 × tablespoon (12 g) of Lentil?
1 × tablespoon (12 g) of Lentil has 42 kcal, with 3 g protein, 6.3 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (384 g) of Lentil?
2 × cup (384 g) of Lentil has 1352 kcal, with 94.6 g protein, 202.2 g carbohydrate and 4.1 g fat.
How many calories are in ½ × cup (96 g) of Lentil?
½ × cup (96 g) of Lentil has 338 kcal, with 23.6 g protein, 50.5 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (576 g) of Lentil?
3 × cup (576 g) of Lentil has 2028 kcal, with 141.9 g protein, 303.3 g carbohydrate and 6.1 g fat.
How many calories are in 4 × cup (768 g) of Lentil?
4 × cup (768 g) of Lentil has 2703 kcal, with 189.2 g protein, 404.4 g carbohydrate and 8.1 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 172420
