Pink or red lentil
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 358 | 23.9 g | 52.3 g | 2.2 g |
| 1 × cup | 192 g | 687 | 45.9 g | 100.4 g | 4.2 g |
| 2 × cup | 384 g | 1375 | 91.8 g | 200.8 g | 8.3 g |
| ½ × cup | 96 g | 344 | 23 g | 50.2 g | 2.1 g |
| 3 × cup | 576 g | 2062 | 137.7 g | 301.2 g | 12.5 g |
| 4 × cup | 768 g | 2749 | 183.6 g | 401.7 g | 16.7 g |
Nutrition Facts
Per 100 g
Calories358
Total Fat2.2g
Saturated Fat0.4g
Total Carbohydrate52.3g
Dietary Fibre10.8g
Total Sugars—g
Protein23.9g
How many calories are in Pink or red lentil?
How many calories are in 100 g of Pink or red lentil?
100 g of Pink or red lentil has 358 kcal, with 23.9 g protein, 52.3 g carbohydrate and 2.2 g fat.
How many calories are in 1 × cup (192 g) of Pink or red lentil?
1 × cup (192 g) of Pink or red lentil has 687 kcal, with 45.9 g protein, 100.4 g carbohydrate and 4.2 g fat.
How many calories are in 2 × cup (384 g) of Pink or red lentil?
2 × cup (384 g) of Pink or red lentil has 1375 kcal, with 91.8 g protein, 200.8 g carbohydrate and 8.3 g fat.
How many calories are in ½ × cup (96 g) of Pink or red lentil?
½ × cup (96 g) of Pink or red lentil has 344 kcal, with 23 g protein, 50.2 g carbohydrate and 2.1 g fat.
How many calories are in 3 × cup (576 g) of Pink or red lentil?
3 × cup (576 g) of Pink or red lentil has 2062 kcal, with 137.7 g protein, 301.2 g carbohydrate and 12.5 g fat.
How many calories are in 4 × cup (768 g) of Pink or red lentil?
4 × cup (768 g) of Pink or red lentil has 2749 kcal, with 183.6 g protein, 401.7 g carbohydrate and 16.7 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 174284
