Mature lentil seeds
cooked, boiled, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 9 g | 11.6 g | 0.4 g |
| 1 × cup | 198 g | 226 | 17.9 g | 23 g | 0.8 g |
| 2 × cup | 396 g | 451 | 35.7 g | 46.1 g | 1.5 g |
| ½ × cup | 99 g | 113 | 8.9 g | 11.5 g | 0.4 g |
| 3 × cup | 594 g | 677 | 53.6 g | 69.1 g | 2.3 g |
| 4 × cup | 792 g | 903 | 71.4 g | 92.2 g | 3 g |
Nutrition Facts
Per 100 g
Calories114
Total Fat0.4g
Saturated Fat0.1g
Total Carbohydrate11.6g
Dietary Fibre7.9g
Total Sugars1.8g
Protein9.0g
How many calories are in Mature lentil seeds?
How many calories are in 100 g of Mature lentil seeds?
100 g of Mature lentil seeds has 114 kcal, with 9 g protein, 11.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (198 g) of Mature lentil seeds?
1 × cup (198 g) of Mature lentil seeds has 226 kcal, with 17.9 g protein, 23 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (396 g) of Mature lentil seeds?
2 × cup (396 g) of Mature lentil seeds has 451 kcal, with 35.7 g protein, 46.1 g carbohydrate and 1.5 g fat.
How many calories are in ½ × cup (99 g) of Mature lentil seeds?
½ × cup (99 g) of Mature lentil seeds has 113 kcal, with 8.9 g protein, 11.5 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (594 g) of Mature lentil seeds?
3 × cup (594 g) of Mature lentil seeds has 677 kcal, with 53.6 g protein, 69.1 g carbohydrate and 2.3 g fat.
How many calories are in 4 × cup (792 g) of Mature lentil seeds?
4 × cup (792 g) of Mature lentil seeds has 903 kcal, with 71.4 g protein, 92.2 g carbohydrate and 3 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 175254
