Leeks
bulb and lower leaf-portion, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 1.5 g | 12.4 g | 0.3 g |
| 1 × cup | 89 g | 54 | 1.3 g | 11 g | 0.3 g |
| 1 × slice | 6 g | 4 | 0.1 g | 0.7 g | 0 g |
| 2 × cup | 178 g | 109 | 2.7 g | 22 g | 0.5 g |
| ½ × cup | 44.5 g | 27 | 0.7 g | 5.5 g | 0.1 g |
| 3 × cup | 267 g | 163 | 4 g | 33 g | 0.8 g |
| 4 × cup | 356 g | 217 | 5.3 g | 44 g | 1.1 g |
Nutrition Facts
Per 100 g
Calories61
Total Fat0.3g
Saturated Fat0.0g
Total Carbohydrate12.3g
Dietary Fibre1.8g
Total Sugars3.9g
Protein1.5g
How many calories are in Leeks?
How many calories are in 100 g of Leeks?
100 g of Leeks has 61 kcal, with 1.5 g protein, 12.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (89 g) of Leeks?
1 × cup (89 g) of Leeks has 54 kcal, with 1.3 g protein, 11 g carbohydrate and 0.3 g fat.
How many calories are in 1 × slice (6 g) of Leeks?
1 × slice (6 g) of Leeks has 4 kcal, with 0.1 g protein, 0.7 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (178 g) of Leeks?
2 × cup (178 g) of Leeks has 109 kcal, with 2.7 g protein, 22 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (44.5 g) of Leeks?
½ × cup (44.5 g) of Leeks has 27 kcal, with 0.7 g protein, 5.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (267 g) of Leeks?
3 × cup (267 g) of Leeks has 163 kcal, with 4 g protein, 33 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (356 g) of Leeks?
4 × cup (356 g) of Leeks has 217 kcal, with 5.3 g protein, 44 g carbohydrate and 1.1 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169246
