Leeks

bulb and lower leaf-portion, cooked, boiled, drained, without salt

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	31	0.8 g	6.6 g	0.2 g
1 × leek	124 g	38	1 g	8.2 g	0.2 g
1 × cup, chopped or diced	26 g	8	0.2 g	1.7 g	0.1 g
2 × leek	248 g	77	2 g	16.4 g	0.5 g
½ × leek	62 g	19	0.5 g	4.1 g	0.1 g
3 × leek	372 g	115	3 g	24.6 g	0.7 g
4 × leek	496 g	154	4 g	32.8 g	1 g

Nutrition Facts

Per 100 g

Calories31

Total Fat0.2g

Saturated Fat0.0g

Total Carbohydrate6.6g

Dietary Fibre1.0g

Total Sugars2.1g

Protein0.8g

100 g of Leeks has 31 kcal, with 0.8 g protein, 6.6 g carbohydrate and 0.2 g fat.

1 × leek (124 g) of Leeks has 38 kcal, with 1 g protein, 8.2 g carbohydrate and 0.2 g fat.

1 × cup, chopped or diced (26 g) of Leeks has 8 kcal, with 0.2 g protein, 1.7 g carbohydrate and 0.1 g fat.

2 × leek (248 g) of Leeks has 77 kcal, with 2 g protein, 16.4 g carbohydrate and 0.5 g fat.

½ × leek (62 g) of Leeks has 19 kcal, with 0.5 g protein, 4.1 g carbohydrate and 0.1 g fat.

3 × leek (372 g) of Leeks has 115 kcal, with 3 g protein, 24.6 g carbohydrate and 0.7 g fat.

4 × leek (496 g) of Leeks has 154 kcal, with 4 g protein, 32.8 g carbohydrate and 1 g fat.

Data source: USDA FoodData Central · USDA 168426