Lau lau
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 15.3 g | 0 g | 8.3 g |
| 1 × 1 lau lau | 214 g | 300 | 32.6 g | 0 g | 17.8 g |
| 2 × 1 lau lau | 428 g | 599 | 65.3 g | 0 g | 35.6 g |
| ½ × 1 lau lau | 107 g | 150 | 16.3 g | 0 g | 8.9 g |
| 3 × 1 lau lau | 642 g | 899 | 97.9 g | 0 g | 53.4 g |
| 4 × 1 lau lau | 856 g | 1198 | 130.5 g | 0 g | 71.2 g |
Nutrition Facts
Per 100 g
Calories140
Total Fat8.3g
Saturated Fat2.7g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein15.3g
How many calories are in Lau lau?
How many calories are in 100 g of Lau lau?
100 g of Lau lau has 140 kcal, with 15.3 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × 1 lau lau (214 g) of Lau lau?
1 × 1 lau lau (214 g) of Lau lau has 300 kcal, with 32.6 g protein, 0 g carbohydrate and 17.8 g fat.
How many calories are in 2 × 1 lau lau (428 g) of Lau lau?
2 × 1 lau lau (428 g) of Lau lau has 599 kcal, with 65.3 g protein, 0 g carbohydrate and 35.6 g fat.
How many calories are in ½ × 1 lau lau (107 g) of Lau lau?
½ × 1 lau lau (107 g) of Lau lau has 150 kcal, with 16.3 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 3 × 1 lau lau (642 g) of Lau lau?
3 × 1 lau lau (642 g) of Lau lau has 899 kcal, with 97.9 g protein, 0 g carbohydrate and 53.4 g fat.
How many calories are in 4 × 1 lau lau (856 g) of Lau lau?
4 × 1 lau lau (856 g) of Lau lau has 1198 kcal, with 130.5 g protein, 0 g carbohydrate and 71.2 g fat.
More meals and dishes
Data source: FNDDS (USDA) · FNDDS 27460100
