Lambsquarters
cooked, boiled, drained, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 3.2 g | 2.9 g | 0.7 g |
| 1 × cup, chopped | 180 g | 58 | 5.8 g | 5.2 g | 1.3 g |
| 2 × cup, chopped | 360 g | 115 | 11.5 g | 10.4 g | 2.5 g |
| ½ × cup, chopped | 90 g | 29 | 2.9 g | 2.6 g | 0.6 g |
| 3 × cup, chopped | 540 g | 173 | 17.3 g | 15.7 g | 3.8 g |
| 4 × cup, chopped | 720 g | 230 | 23 g | 20.9 g | 5 g |
Nutrition Facts
Per 100 g
Calories32
Total Fat0.7g
Saturated Fat0.1g
Total Carbohydrate2.9g
Dietary Fibre2.1g
Total Sugars0.6g
Protein3.2g
How many calories are in Lambsquarters?
How many calories are in 100 g of Lambsquarters?
100 g of Lambsquarters has 32 kcal, with 3.2 g protein, 2.9 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup, chopped (180 g) of Lambsquarters?
1 × cup, chopped (180 g) of Lambsquarters has 58 kcal, with 5.8 g protein, 5.2 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup, chopped (360 g) of Lambsquarters?
2 × cup, chopped (360 g) of Lambsquarters has 115 kcal, with 11.5 g protein, 10.4 g carbohydrate and 2.5 g fat.
How many calories are in ½ × cup, chopped (90 g) of Lambsquarters?
½ × cup, chopped (90 g) of Lambsquarters has 29 kcal, with 2.9 g protein, 2.6 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup, chopped (540 g) of Lambsquarters?
3 × cup, chopped (540 g) of Lambsquarters has 173 kcal, with 17.3 g protein, 15.7 g carbohydrate and 3.8 g fat.
How many calories are in 4 × cup, chopped (720 g) of Lambsquarters?
4 × cup, chopped (720 g) of Lambsquarters has 230 kcal, with 23 g protein, 20.9 g carbohydrate and 5 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169245
