Lamb shoulder whole, roasted, lean and fat
MAE
CoFID 18-180
298
kcal per 100 g
Protein24.7 g
Carbs0 g
Fat22.1 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 298 kcal —
- Protein 24.7 g 49%
- Carbohydrate 0 g 0%
- Fat 22.1 g 28%
- Saturated fat 10.4 g 52%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 2 µg 7%
- Folate (B9) 4 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 9 mg 1%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 190 mg 15%
- Potassium 320 mg 7%
- Zinc 5 mg 45%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 5 µg 9%
- Iodine 7 µg 5%
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 298 kcal, with 24.7 g protein, 0 g carbohydrate and 22.1 g fat.
Source: CoFID (UK) 18-180 · per 100 g · carbohydrate per EU label, fibre excluded
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