Lamb rack raw, lean and fat
MAE
CoFID 18-166
283
kcal per 100 g
Protein17.3 g
Carbs0 g
Fat23.8 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 283 kcal —
- Protein 17.3 g 35%
- Carbohydrate 0 g 0%
- Fat 23.8 g 31%
- Saturated fat 11.5 g 57%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.37 mg 22%
- Biotin (B7) 2 µg 7%
- Folate (B9) 12 µg 3%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 12 mg 1%
- Iron 1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 160 mg 13%
- Potassium 260 mg 6%
- Zinc 2 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
- Iodine 8 µg 5%
Questions about Lamb rack
How many calories are in 100 g of Lamb rack?
100 g of Lamb rack has 283 kcal, with 17.3 g protein, 0 g carbohydrate and 23.8 g fat.
Source: CoFID (UK) 18-166 · per 100 g · carbohydrate per EU label, fibre excluded
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