Lamb rack lean, roasted
MAE
CoFID 18-168
225
kcal per 100 g
Protein27.1 g
Carbs0 g
Fat13 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 27.1 g 54%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.39 mg 23%
- Biotin (B7) 2 µg 7%
- Folate (B9) 6 µg 2%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 13 mg 1%
- Iron 1.8 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 220 mg 18%
- Potassium 330 mg 7%
- Zinc 3.6 mg 33%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about Lamb rack
How many calories are in 100 g of Lamb rack?
100 g of Lamb rack has 225 kcal, with 27.1 g protein, 0 g carbohydrate and 13 g fat.
Source: CoFID (UK) 18-168 · per 100 g · carbohydrate per EU label, fibre excluded
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