Lamb shoulder whole, roasted, lean
MAE
CoFID 18-179
218
kcal per 100 g
Protein27.2 g
Carbs0 g
Fat12.1 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 27.2 g 54%
- Carbohydrate 0 g 0%
- Fat 12.1 g 16%
- Saturated fat 5.5 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 2 µg 7%
- Folate (B9) 4 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 8 mg 1%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 210 mg 17%
- Potassium 330 mg 7%
- Zinc 5.8 mg 53%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 6 µg 11%
- Iodine 6 µg 4%
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 218 kcal, with 27.2 g protein, 0 g carbohydrate and 12.1 g fat.
Source: CoFID (UK) 18-179 · per 100 g · carbohydrate per EU label, fibre excluded
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