Lamb loin separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 279 kcal —
- Protein 17.2 g 34%
- Carbohydrate 0 g 0%
- Fat 22.8 g 29%
- Saturated fat 9.9 g 50%
- Fibre 0 g 0%
- Sodium 59 mg 3%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 18 µg 5%
- Vitamin B12 2.1 µg 86%
Minerals
- Calcium 14 mg 1%
- Iron 1.7 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 159 mg 13%
- Potassium 226 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 19.4 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 279 | 17.2 g | 0 g | 22.8 g |
| 1 × oz | 28.4 g | 79 | 4.9 g | 0 g | 6.4 g |
| 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 79 g | 220 | 13.6 g | 0 g | 18 g |
| 2 × oz | 56.7 g | 158 | 9.7 g | 0 g | 12.9 g |
| ½ × oz | 14.2 g | 40 | 2.4 g | 0 g | 3.2 g |
| 3 × oz | 85.1 g | 237 | 14.6 g | 0 g | 19.3 g |
| 4 × oz | 113.4 g | 316 | 19.5 g | 0 g | 25.8 g |
Questions about Lamb loin
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 279 kcal, with 17.2 g protein, 0 g carbohydrate and 22.8 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb loin?
1 × oz (28.4 g) of Lamb loin has 79 kcal, with 4.9 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (79 g) of Lamb loin?
1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (79 g) of Lamb loin has 220 kcal, with 13.6 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb loin?
2 × oz (56.7 g) of Lamb loin has 158 kcal, with 9.7 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb loin?
½ × oz (14.2 g) of Lamb loin has 40 kcal, with 2.4 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb loin?
3 × oz (85.1 g) of Lamb loin has 237 kcal, with 14.6 g protein, 0 g carbohydrate and 19.3 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb loin?
4 × oz (113.4 g) of Lamb loin has 316 kcal, with 19.5 g protein, 0 g carbohydrate and 25.8 g fat.
Source: USDA FoodData Central 172551 · per 100 g · carbohydrate per EU label, fibre excluded
