Lamb loin
australian, imported, fresh, separable lean only, trimmed to 1/8" fat, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 21 g | 0 g | 6.2 g |
| 1 × oz | 28.4 g | 41 | 6 g | 0 g | 1.8 g |
| 2 × oz | 56.7 g | 83 | 11.9 g | 0 g | 3.5 g |
| ½ × oz | 14.2 g | 21 | 3 g | 0 g | 0.9 g |
| 3 × oz | 85.1 g | 124 | 17.9 g | 0 g | 5.3 g |
| 4 × oz | 113.4 g | 166 | 23.8 g | 0 g | 7.1 g |
Nutrition Facts
Per 100 g
Calories146
Total Fat6.2g
Saturated Fat2.7g
Total Carbohydrate0.0g
Dietary Fibre—g
Total Sugars—g
Protein21.0g
How many calories are in Lamb loin?
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 146 kcal, with 21 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb loin?
1 × oz (28.4 g) of Lamb loin has 41 kcal, with 6 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb loin?
2 × oz (56.7 g) of Lamb loin has 83 kcal, with 11.9 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb loin?
½ × oz (14.2 g) of Lamb loin has 21 kcal, with 3 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb loin?
3 × oz (85.1 g) of Lamb loin has 124 kcal, with 17.9 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb loin?
4 × oz (113.4 g) of Lamb loin has 166 kcal, with 23.8 g protein, 0 g carbohydrate and 7.1 g fat.
More lamb, veal and game foods
Data source: USDA FoodData Central · USDA 172588
