Know what’s on your plate
La Moderna Rikis cream cracker
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 464 kcal —
- Protein 7.2 g 14%
- Carbohydrate 62.5 g 23%
- Fat 19.5 g 25%
- Saturated fat 2.6 g 13%
- Fibre 2.4 g 9%
- Sugars 10.4 g —
- Sodium 752 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 734 mg 56%
- Iron 6.6 mg 37%
- Magnesium 28 mg 7%
- Phosphorus 100 mg 8%
- Potassium 117 mg 2%
- Zinc 4.1 mg 37%
- Copper 0.11 mg 13%
- Manganese 0.84 mg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 464 | 7.2 g | 62.5 g | 19.5 g |
| 1 × crackers (1 NLEA serving) | 32 g | 148 | 2.3 g | 20 g | 6.2 g |
| 1 × cracker | 3.1 g | 14 | 0.2 g | 1.9 g | 0.6 g |
| 2 × crackers (1 NLEA serving) | 64 g | 297 | 4.6 g | 40 g | 12.5 g |
| ½ × crackers (1 NLEA serving) | 16 g | 74 | 1.2 g | 10 g | 3.1 g |
| 3 × crackers (1 NLEA serving) | 96 g | 445 | 6.9 g | 60 g | 18.7 g |
| 4 × crackers (1 NLEA serving) | 128 g | 594 | 9.2 g | 80 g | 25 g |
Questions about La Moderna Rikis cream cracker
How many calories are in 100 g of La Moderna Rikis cream cracker?
100 g of La Moderna Rikis cream cracker has 464 kcal, with 7.2 g protein, 62.5 g carbohydrate and 19.5 g fat.
How many calories are in 1 × crackers (1 NLEA serving) (32 g) of La Moderna Rikis cream cracker?
1 × crackers (1 NLEA serving) (32 g) of La Moderna Rikis cream cracker has 148 kcal, with 2.3 g protein, 20 g carbohydrate and 6.2 g fat.
How many calories are in 1 × cracker (3.1 g) of La Moderna Rikis cream cracker?
1 × cracker (3.1 g) of La Moderna Rikis cream cracker has 14 kcal, with 0.2 g protein, 1.9 g carbohydrate and 0.6 g fat.
How many calories are in 2 × crackers (1 NLEA serving) (64 g) of La Moderna Rikis cream cracker?
2 × crackers (1 NLEA serving) (64 g) of La Moderna Rikis cream cracker has 297 kcal, with 4.6 g protein, 40 g carbohydrate and 12.5 g fat.
How many calories are in ½ × crackers (1 NLEA serving) (16 g) of La Moderna Rikis cream cracker?
½ × crackers (1 NLEA serving) (16 g) of La Moderna Rikis cream cracker has 74 kcal, with 1.2 g protein, 10 g carbohydrate and 3.1 g fat.
How many calories are in 3 × crackers (1 NLEA serving) (96 g) of La Moderna Rikis cream cracker?
3 × crackers (1 NLEA serving) (96 g) of La Moderna Rikis cream cracker has 445 kcal, with 6.9 g protein, 60 g carbohydrate and 18.7 g fat.
How many calories are in 4 × crackers (1 NLEA serving) (128 g) of La Moderna Rikis cream cracker?
4 × crackers (1 NLEA serving) (128 g) of La Moderna Rikis cream cracker has 594 kcal, with 9.2 g protein, 80 g carbohydrate and 25 g fat.
Source: USDA FoodData Central 167531 · per 100 g · carbohydrate per EU label, fibre excluded
