Kumquat raw
Fruits
USDA 168154
71
kcal per 100 g
Protein1.9 g
Carbs9.4 g
Fat0.9 g
Fibre6.5 g
Sugars9.4 g
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 1.9 g 4%
- Carbohydrate 9.4 g 3%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 6.5 g 23%
- Sugars 9.4 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 43.9 mg 49%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 8.4 mg 2%
Minerals
- Calcium 62 mg 5%
- Iron 0.86 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 19 mg 2%
- Potassium 186 mg 4%
- Zinc 0.17 mg 2%
- Copper 0.1 mg 11%
- Manganese 0.14 mg 6%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 71 | 1.9 g | 9.4 g | 0.9 g |
| 1 × fruit without refuse | 19 g | 13 | 0.4 g | 1.8 g | 0.2 g |
| 2 × fruit without refuse | 38 g | 27 | 0.7 g | 3.6 g | 0.3 g |
| ½ × fruit without refuse | 9.5 g | 7 | 0.2 g | 0.9 g | 0.1 g |
| 3 × fruit without refuse | 57 g | 40 | 1.1 g | 5.4 g | 0.5 g |
| 4 × fruit without refuse | 76 g | 54 | 1.4 g | 7.1 g | 0.7 g |
Questions about Kumquat
How many calories are in 100 g of Kumquat?
100 g of Kumquat has 71 kcal, with 1.9 g protein, 9.4 g carbohydrate and 0.9 g fat.
How many calories are in 1 × fruit without refuse (19 g) of Kumquat?
1 × fruit without refuse (19 g) of Kumquat has 13 kcal, with 0.4 g protein, 1.8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × fruit without refuse (38 g) of Kumquat?
2 × fruit without refuse (38 g) of Kumquat has 27 kcal, with 0.7 g protein, 3.6 g carbohydrate and 0.3 g fat.
How many calories are in ½ × fruit without refuse (9.5 g) of Kumquat?
½ × fruit without refuse (9.5 g) of Kumquat has 7 kcal, with 0.2 g protein, 0.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × fruit without refuse (57 g) of Kumquat?
3 × fruit without refuse (57 g) of Kumquat has 40 kcal, with 1.1 g protein, 5.4 g carbohydrate and 0.5 g fat.
How many calories are in 4 × fruit without refuse (76 g) of Kumquat?
4 × fruit without refuse (76 g) of Kumquat has 54 kcal, with 1.4 g protein, 7.1 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 168154 · per 100 g · carbohydrate per EU label, fibre excluded
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