Kohlrabi

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	27	1.7 g	2.6 g	0.1 g
1 × cup	135 g	36	2.3 g	3.5 g	0.1 g
1 × slice	16 g	4	0.3 g	0.4 g	0 g
2 × cup	270 g	73	4.6 g	7 g	0.3 g
½ × cup	67.5 g	18	1.1 g	1.8 g	0.1 g
3 × cup	405 g	109	6.9 g	10.5 g	0.4 g
4 × cup	540 g	146	9.2 g	14 g	0.5 g

Nutrition Facts

Per 100 g

Calories27

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate2.6g

Dietary Fibre3.6g

Total Sugars2.6g

Protein1.7g

100 g of Kohlrabi has 27 kcal, with 1.7 g protein, 2.6 g carbohydrate and 0.1 g fat.

1 × cup (135 g) of Kohlrabi has 36 kcal, with 2.3 g protein, 3.5 g carbohydrate and 0.1 g fat.

1 × slice (16 g) of Kohlrabi has 4 kcal, with 0.3 g protein, 0.4 g carbohydrate and 0 g fat.

2 × cup (270 g) of Kohlrabi has 73 kcal, with 4.6 g protein, 7 g carbohydrate and 0.3 g fat.

½ × cup (67.5 g) of Kohlrabi has 18 kcal, with 1.1 g protein, 1.8 g carbohydrate and 0.1 g fat.

3 × cup (405 g) of Kohlrabi has 109 kcal, with 6.9 g protein, 10.5 g carbohydrate and 0.4 g fat.

4 × cup (540 g) of Kohlrabi has 146 kcal, with 9.2 g protein, 14 g carbohydrate and 0.5 g fat.

Data source: USDA FoodData Central · USDA 168424