Kohlrabi
boiled, drained, with salt, cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 1.8 g | 5.6 g | 0.1 g |
| 1 × cup slices | 165 g | 48 | 3 g | 9.2 g | 0.2 g |
| 2 × cup slices | 330 g | 96 | 5.9 g | 18.4 g | 0.4 g |
| ½ × cup slices | 82.5 g | 24 | 1.5 g | 4.6 g | 0.1 g |
| 3 × cup slices | 495 g | 144 | 8.9 g | 27.7 g | 0.5 g |
| 4 × cup slices | 660 g | 191 | 11.9 g | 36.9 g | 0.7 g |
Nutrition Facts
Per 100 g
Calories29
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate5.6g
Dietary Fibre1.1g
Total Sugars2.8g
Protein1.8g
How many calories are in Kohlrabi?
How many calories are in 100 g of Kohlrabi?
100 g of Kohlrabi has 29 kcal, with 1.8 g protein, 5.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup slices (165 g) of Kohlrabi?
1 × cup slices (165 g) of Kohlrabi has 48 kcal, with 3 g protein, 9.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup slices (330 g) of Kohlrabi?
2 × cup slices (330 g) of Kohlrabi has 96 kcal, with 5.9 g protein, 18.4 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup slices (82.5 g) of Kohlrabi?
½ × cup slices (82.5 g) of Kohlrabi has 24 kcal, with 1.5 g protein, 4.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (495 g) of Kohlrabi?
3 × cup slices (495 g) of Kohlrabi has 144 kcal, with 8.9 g protein, 27.7 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup slices (660 g) of Kohlrabi?
4 × cup slices (660 g) of Kohlrabi has 191 kcal, with 11.9 g protein, 36.9 g carbohydrate and 0.7 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169357
