Zespri SunGold kiwifruit
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 1 g | 14.4 g | 0.3 g |
| 1 × fruit | 81 g | 51 | 0.8 g | 11.7 g | 0.2 g |
| 2 × fruit | 162 g | 102 | 1.7 g | 23.3 g | 0.5 g |
| ½ × fruit | 40.5 g | 26 | 0.4 g | 5.8 g | 0.1 g |
| 3 × fruit | 243 g | 153 | 2.5 g | 35 g | 0.7 g |
| 4 × fruit | 324 g | 204 | 3.3 g | 46.6 g | 0.9 g |
Nutrition Facts
Per 100 g
Calories63
Total Fat0.3g
Saturated Fat0.1g
Total Carbohydrate14.4g
Dietary Fibre1.4g
Total Sugars12.3g
Protein1.0g
How many calories are in Zespri SunGold kiwifruit?
How many calories are in 100 g of Zespri SunGold kiwifruit?
100 g of Zespri SunGold kiwifruit has 63 kcal, with 1 g protein, 14.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × fruit (81 g) of Zespri SunGold kiwifruit?
1 × fruit (81 g) of Zespri SunGold kiwifruit has 51 kcal, with 0.8 g protein, 11.7 g carbohydrate and 0.2 g fat.
How many calories are in 2 × fruit (162 g) of Zespri SunGold kiwifruit?
2 × fruit (162 g) of Zespri SunGold kiwifruit has 102 kcal, with 1.7 g protein, 23.3 g carbohydrate and 0.5 g fat.
How many calories are in ½ × fruit (40.5 g) of Zespri SunGold kiwifruit?
½ × fruit (40.5 g) of Zespri SunGold kiwifruit has 26 kcal, with 0.4 g protein, 5.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × fruit (243 g) of Zespri SunGold kiwifruit?
3 × fruit (243 g) of Zespri SunGold kiwifruit has 153 kcal, with 2.5 g protein, 35 g carbohydrate and 0.7 g fat.
How many calories are in 4 × fruit (324 g) of Zespri SunGold kiwifruit?
4 × fruit (324 g) of Zespri SunGold kiwifruit has 204 kcal, with 3.3 g protein, 46.6 g carbohydrate and 0.9 g fat.
More fruits
Data source: USDA FoodData Central · USDA 168211
