Golden kiwi fruit raw
Fruits
CNF 6790
63
kcal per 100 g
Protein1 g
Carbs14.4 g
Fat0.3 g
Fibre1.4 g
Sugars12.3 g
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 1 g 2%
- Carbohydrate 14.4 g 5%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.4 g 5%
- Sugars 12.3 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 161 mg 179%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 6.1 µg 5%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.08 µg 3%
- Choline 1.9 mg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.21 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 25 mg 2%
- Potassium 315 mg 7%
- Zinc 0.08 mg 1%
- Copper 0.15 mg 17%
- Manganese 0.05 mg 2%
- Selenium 0.4 µg 1%
Questions about Golden kiwi fruit
How many calories are in 100 g of Golden kiwi fruit?
100 g of Golden kiwi fruit has 63 kcal, with 1 g protein, 14.4 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 6790 · per 100 g · carbohydrate per EU label, fibre excluded
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