Dried gourd strips kanpyo
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 8.6 g 17%
- Carbohydrate 55.2 g 20%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 9.8 g 35%
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 2.6 mg 51%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 61 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 280 mg 22%
- Iron 5.1 mg 28%
- Magnesium 125 mg 30%
- Phosphorus 188 mg 15%
- Potassium 1582 mg 34%
- Zinc 5.9 mg 53%
- Copper 0.43 mg 48%
- Manganese 1.1 mg 49%
- Selenium 2.6 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 8.6 g | 55.2 g | 0.6 g |
| 1 × strip | 6.3 g | 16 | 0.5 g | 3.5 g | 0 g |
| 1 × cup | 27 g | 70 | 2.3 g | 14.9 g | 0.2 g |
| 2 × strip | 12.6 g | 33 | 1.1 g | 7 g | 0.1 g |
| ½ × strip | 3.2 g | 8 | 0.3 g | 1.7 g | 0 g |
| 3 × strip | 18.9 g | 49 | 1.6 g | 10.4 g | 0.1 g |
| 4 × strip | 25.2 g | 65 | 2.2 g | 13.9 g | 0.1 g |
Questions about Dried gourd strips kanpyo
How many calories are in 100 g of Dried gourd strips kanpyo?
100 g of Dried gourd strips kanpyo has 258 kcal, with 8.6 g protein, 55.2 g carbohydrate and 0.6 g fat.
How many calories are in 1 × strip (6.3 g) of Dried gourd strips kanpyo?
1 × strip (6.3 g) of Dried gourd strips kanpyo has 16 kcal, with 0.5 g protein, 3.5 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (27 g) of Dried gourd strips kanpyo?
1 × cup (27 g) of Dried gourd strips kanpyo has 70 kcal, with 2.3 g protein, 14.9 g carbohydrate and 0.2 g fat.
How many calories are in 2 × strip (12.6 g) of Dried gourd strips kanpyo?
2 × strip (12.6 g) of Dried gourd strips kanpyo has 33 kcal, with 1.1 g protein, 7 g carbohydrate and 0.1 g fat.
How many calories are in ½ × strip (3.2 g) of Dried gourd strips kanpyo?
½ × strip (3.2 g) of Dried gourd strips kanpyo has 8 kcal, with 0.3 g protein, 1.7 g carbohydrate and 0 g fat.
How many calories are in 3 × strip (18.9 g) of Dried gourd strips kanpyo?
3 × strip (18.9 g) of Dried gourd strips kanpyo has 49 kcal, with 1.6 g protein, 10.4 g carbohydrate and 0.1 g fat.
How many calories are in 4 × strip (25.2 g) of Dried gourd strips kanpyo?
4 × strip (25.2 g) of Dried gourd strips kanpyo has 65 kcal, with 2.2 g protein, 13.9 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 169241 · per 100 g · carbohydrate per EU label, fibre excluded
