Scotch kale boiled, drained
Vegetables
CNF 2296
28
kcal per 100 g
Protein1.9 g
Carbs4.4 g
Fat0.4 g
Fibre1.2 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 1.9 g 4%
- Carbohydrate 4.4 g 2%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.2 g 4%
- Sodium 45 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 100 µg 11%
- Vitamin C 52.8 mg 59%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.79 mg 5%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 132 mg 10%
- Iron 1.9 mg 11%
- Magnesium 57 mg 14%
- Phosphorus 38 mg 3%
- Potassium 274 mg 6%
- Zinc 0.24 mg 2%
- Copper 0.16 mg 17%
- Manganese 0.42 mg 18%
- Selenium 0.9 µg 2%
Questions about Scotch kale
How many calories are in 100 g of Scotch kale?
100 g of Scotch kale has 28 kcal, with 1.9 g protein, 4.4 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 2296 · per 100 g · carbohydrate per EU label, fibre excluded
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