Chinese date jujube dried
Fruits
CNF 1584
281
kcal per 100 g
Protein4.7 g
Carbs66.5 g
Fat0.5 g
Fibre6 g
Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 4.7 g 9%
- Carbohydrate 66.5 g 24%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 6 g 21%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 218 mg 242%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 21.1 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 63 mg 5%
- Iron 5.1 mg 28%
- Phosphorus 68 mg 5%
- Potassium 217 mg 5%
- Zinc 0.39 mg 4%
- Copper 0.23 mg 26%
- Manganese 31.1 mg 1351%
- Selenium 0 µg 0%
Questions about Chinese date jujube
How many calories are in 100 g of Chinese date jujube?
100 g of Chinese date jujube has 281 kcal, with 4.7 g protein, 66.5 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 1584 · per 100 g · carbohydrate per EU label, fibre excluded
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