Jew's ear pepeao, raw
Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 0.5 g 1%
- Carbohydrate 6.8 g 2%
- Fat 0 g 0%
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 2 mg 40%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.56 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 14 mg 1%
- Potassium 43 mg 1%
- Zinc 0.66 mg 6%
- Copper 0.45 mg 49%
- Manganese 0.1 mg 4%
- Selenium 11.1 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 25 | 0.5 g | 6.8 g | 0 g |
| 1 × cup slices | 99 g | 25 | 0.5 g | 6.7 g | 0 g |
| 1 × piece | 6 g | 2 | 0 g | 0.4 g | 0 g |
| 2 × cup slices | 198 g | 50 | 1 g | 13.4 g | 0.1 g |
| ½ × cup slices | 49.5 g | 12 | 0.2 g | 3.3 g | 0 g |
| 3 × cup slices | 297 g | 74 | 1.4 g | 20 g | 0.1 g |
| 4 × cup slices | 396 g | 99 | 1.9 g | 26.7 g | 0.2 g |
Questions about Jew's ear
How many calories are in 100 g of Jew's ear?
100 g of Jew's ear has 25 kcal, with 0.5 g protein, 6.8 g carbohydrate and 0 g fat.
How many calories are in 1 × cup slices (99 g) of Jew's ear?
1 × cup slices (99 g) of Jew's ear has 25 kcal, with 0.5 g protein, 6.7 g carbohydrate and 0 g fat.
How many calories are in 1 × piece (6 g) of Jew's ear?
1 × piece (6 g) of Jew's ear has 2 kcal, with 0 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 2 × cup slices (198 g) of Jew's ear?
2 × cup slices (198 g) of Jew's ear has 50 kcal, with 1 g protein, 13.4 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup slices (49.5 g) of Jew's ear?
½ × cup slices (49.5 g) of Jew's ear has 12 kcal, with 0.2 g protein, 3.3 g carbohydrate and 0 g fat.
How many calories are in 3 × cup slices (297 g) of Jew's ear?
3 × cup slices (297 g) of Jew's ear has 74 kcal, with 1.4 g protein, 20 g carbohydrate and 0.1 g fat.
How many calories are in 4 × cup slices (396 g) of Jew's ear?
4 × cup slices (396 g) of Jew's ear has 99 kcal, with 1.9 g protein, 26.7 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 169237 · per 100 g · carbohydrate per EU label, fibre excluded
