Jackfruit
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 1.7 g | 21.8 g | 0.6 g |
| 1 × cup, sliced | 165 g | 157 | 2.8 g | 35.9 g | 1.1 g |
| 1 × cup 1" pieces | 151 g | 143 | 2.6 g | 32.8 g | 1 g |
| 2 × cup, sliced | 330 g | 314 | 5.7 g | 71.8 g | 2.1 g |
| ½ × cup, sliced | 82.5 g | 78 | 1.4 g | 17.9 g | 0.5 g |
| 3 × cup, sliced | 495 g | 470 | 8.5 g | 107.7 g | 3.2 g |
| 4 × cup, sliced | 660 g | 627 | 11.4 g | 143.6 g | 4.2 g |
Nutrition Facts
Per 100 g
Calories95
Total Fat0.6g
Saturated Fat0.2g
Total Carbohydrate21.8g
Dietary Fibre1.5g
Total Sugars19.1g
Protein1.7g
How many calories are in Jackfruit?
How many calories are in 100 g of Jackfruit?
100 g of Jackfruit has 95 kcal, with 1.7 g protein, 21.8 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup, sliced (165 g) of Jackfruit?
1 × cup, sliced (165 g) of Jackfruit has 157 kcal, with 2.8 g protein, 35.9 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup 1" pieces (151 g) of Jackfruit?
1 × cup 1" pieces (151 g) of Jackfruit has 143 kcal, with 2.6 g protein, 32.8 g carbohydrate and 1 g fat.
How many calories are in 2 × cup, sliced (330 g) of Jackfruit?
2 × cup, sliced (330 g) of Jackfruit has 314 kcal, with 5.7 g protein, 71.8 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup, sliced (82.5 g) of Jackfruit?
½ × cup, sliced (82.5 g) of Jackfruit has 78 kcal, with 1.4 g protein, 17.9 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup, sliced (495 g) of Jackfruit?
3 × cup, sliced (495 g) of Jackfruit has 470 kcal, with 8.5 g protein, 107.7 g carbohydrate and 3.2 g fat.
How many calories are in 4 × cup, sliced (660 g) of Jackfruit?
4 × cup, sliced (660 g) of Jackfruit has 627 kcal, with 11.4 g protein, 143.6 g carbohydrate and 4.2 g fat.
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Data source: USDA FoodData Central · USDA 174687
