Know what’s on your plate
Instant breakfast beverage powder
Calories & nutrition
chocolate, not reconstituted
Nutrition facts
Per 100 g% DV- Calories 353 kcal —
- Protein 19.9 g 40%
- Carbohydrate 65.8 g 24%
- Fat 1.4 g 2%
- Saturated fat 0.6 g 3%
- Fibre 0.4 g 1%
- Sugars 65.8 g —
- Sodium 385 mg 17%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 625 µg 69%
- Vitamin C 76.9 mg 85%
- Vitamin D 0 µg 0%
- Vitamin E 9.4 mg 62%
- Vitamin K 90 µg 75%
- Thiamin (B1) 0.85 mg 71%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 14.2 mg 89%
- Vitamin B6 1.1 mg 67%
- Folate (B9) 285 µg 71%
- Vitamin B12 1.7 µg 71%
- Choline 148 mg 27%
Minerals
- Calcium 285 mg 22%
- Iron 12.8 mg 71%
- Magnesium 228 mg 54%
- Phosphorus 427 mg 34%
- Potassium 947 mg 20%
- Zinc 8.6 mg 78%
- Copper 1.4 mg 158%
- Selenium 12.1 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 353 | 19.9 g | 65.8 g | 1.4 g |
| 1 × tbsp | 7.4 g | 26 | 1.5 g | 4.9 g | 0.1 g |
| 1 × envelope | 37 g | 131 | 7.4 g | 24.3 g | 0.5 g |
| 2 × tbsp | 14.8 g | 52 | 2.9 g | 9.7 g | 0.2 g |
| ½ × tbsp | 3.7 g | 13 | 0.7 g | 2.4 g | 0.1 g |
| 3 × tbsp | 22.2 g | 78 | 4.4 g | 14.6 g | 0.3 g |
| 4 × tbsp | 29.6 g | 104 | 5.9 g | 19.5 g | 0.4 g |
Questions about Instant breakfast beverage powder
How many calories are in 100 g of Instant breakfast beverage powder?
100 g of Instant breakfast beverage powder has 353 kcal, with 19.9 g protein, 65.8 g carbohydrate and 1.4 g fat.
How many calories are in 1 × tbsp (7.4 g) of Instant breakfast beverage powder?
1 × tbsp (7.4 g) of Instant breakfast beverage powder has 26 kcal, with 1.5 g protein, 4.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × envelope (37 g) of Instant breakfast beverage powder?
1 × envelope (37 g) of Instant breakfast beverage powder has 131 kcal, with 7.4 g protein, 24.3 g carbohydrate and 0.5 g fat.
How many calories are in 2 × tbsp (14.8 g) of Instant breakfast beverage powder?
2 × tbsp (14.8 g) of Instant breakfast beverage powder has 52 kcal, with 2.9 g protein, 9.7 g carbohydrate and 0.2 g fat.
How many calories are in ½ × tbsp (3.7 g) of Instant breakfast beverage powder?
½ × tbsp (3.7 g) of Instant breakfast beverage powder has 13 kcal, with 0.7 g protein, 2.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tbsp (22.2 g) of Instant breakfast beverage powder?
3 × tbsp (22.2 g) of Instant breakfast beverage powder has 78 kcal, with 4.4 g protein, 14.6 g carbohydrate and 0.3 g fat.
How many calories are in 4 × tbsp (29.6 g) of Instant breakfast beverage powder?
4 × tbsp (29.6 g) of Instant breakfast beverage powder has 104 kcal, with 5.9 g protein, 19.5 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 169073 · per 100 g · carbohydrate per EU label, fibre excluded
