Know what’s on your plate
Instant breakfast powder
Calories & nutrition facts
powder, prepared with 2% m.f. milk
93
calorieskcal per 100 g
Protein5.8 g
Carbs13 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 5.8 g 12%
- Carbohydrate 13 g 5%
- Fat 1.9 g 2%
- Sodium 102 mg 4%
- Cholesterol 8.6 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 166 µg 18%
- Vitamin C 10.5 mg 12%
- Vitamin D 0.87 µg 4%
- Vitamin E 0.81 mg 5%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.5 mg 39%
- Niacin (B3) 2.2 mg 13%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.79 µg 33%
Minerals
- Calcium 198 mg 15%
- Iron 1.4 mg 8%
- Magnesium 21.8 mg 5%
- Phosphorus 164 mg 13%
- Potassium 290 mg 6%
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- Sugar free chocolate instant breakfast powderpowder, with artificial sweetener358 kcal / 100 g
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- Orange-flavor breakfast drinkpowder, prepared with water49 kcal / 100 g
- Chocolate-flavor beverage mixpowder, prepared with whole milk85 kcal / 100 g
- Orange-flavor breakfast drink powder386 kcal / 100 g
- Hot chocolatemix, powder, prepared with 2% m.f. milk62 kcal / 100 g
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- Low calorie orange-flavor breakfast drinkpowder217 kcal / 100 g
- Nutritional shake mixhigh protein, powder392 kcal / 100 g
Questions about Instant breakfast powder
How many calories are in 100 g of Instant breakfast powder?
100 g of Instant breakfast powder has 93 kcal, with 5.8 g protein, 13 g carbohydrate and 1.9 g fat.
Source: Canadian Nutrient File 6634 · per 100 g · carbohydrate per EU label, fibre excluded
