Know what’s on your plate
Instant breakfast beverage powder
Calories & nutrition
chocolate, sugar-free, not reconstituted
Nutrition facts
Per 100 g% DV- Calories 358 kcal —
- Protein 35.8 g 72%
- Carbohydrate 39 g 14%
- Fat 5.1 g 7%
- Saturated fat 2.2 g 11%
- Fibre 2 g 7%
- Sugars 39 g —
- Sodium 717 mg 31%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2686 µg 298%
- Vitamin C 138 mg 153%
- Vitamin D 0 µg 0%
- Vitamin E 16.9 mg 113%
- Vitamin K 120 µg 100%
- Thiamin (B1) 1.5 mg 125%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 25.6 mg 160%
- Vitamin B6 2 mg 118%
- Folate (B9) 500 µg 125%
- Vitamin B12 3.1 µg 129%
- Choline 267 mg 49%
Minerals
- Calcium 500 mg 38%
- Iron 2.3 mg 13%
- Magnesium 410 mg 98%
- Phosphorus 500 mg 40%
- Potassium 1705 mg 36%
- Zinc 15.4 mg 140%
- Copper 2.6 mg 289%
- Selenium 21.8 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 358 | 35.8 g | 39 g | 5.1 g |
| 1 × tbsp | 5.6 g | 20 | 2 g | 2.2 g | 0.3 g |
| 1 × envelope | 20 g | 72 | 7.2 g | 7.8 g | 1 g |
| 2 × tbsp | 11.2 g | 40 | 4 g | 4.4 g | 0.6 g |
| ½ × tbsp | 2.8 g | 10 | 1 g | 1.1 g | 0.1 g |
| 3 × tbsp | 16.8 g | 60 | 6 g | 6.6 g | 0.9 g |
| 4 × tbsp | 22.4 g | 80 | 8 g | 8.7 g | 1.1 g |
Questions about Instant breakfast beverage powder
How many calories are in 100 g of Instant breakfast beverage powder?
100 g of Instant breakfast beverage powder has 358 kcal, with 35.8 g protein, 39 g carbohydrate and 5.1 g fat.
How many calories are in 1 × tbsp (5.6 g) of Instant breakfast beverage powder?
1 × tbsp (5.6 g) of Instant breakfast beverage powder has 20 kcal, with 2 g protein, 2.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × envelope (20 g) of Instant breakfast beverage powder?
1 × envelope (20 g) of Instant breakfast beverage powder has 72 kcal, with 7.2 g protein, 7.8 g carbohydrate and 1 g fat.
How many calories are in 2 × tbsp (11.2 g) of Instant breakfast beverage powder?
2 × tbsp (11.2 g) of Instant breakfast beverage powder has 40 kcal, with 4 g protein, 4.4 g carbohydrate and 0.6 g fat.
How many calories are in ½ × tbsp (2.8 g) of Instant breakfast beverage powder?
½ × tbsp (2.8 g) of Instant breakfast beverage powder has 10 kcal, with 1 g protein, 1.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tbsp (16.8 g) of Instant breakfast beverage powder?
3 × tbsp (16.8 g) of Instant breakfast beverage powder has 60 kcal, with 6 g protein, 6.6 g carbohydrate and 0.9 g fat.
How many calories are in 4 × tbsp (22.4 g) of Instant breakfast beverage powder?
4 × tbsp (22.4 g) of Instant breakfast beverage powder has 80 kcal, with 8 g protein, 8.7 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 169897 · per 100 g · carbohydrate per EU label, fibre excluded
