Indian papad papadum
Beans & legumes
CNF 5492
371
kcal per 100 g
Protein25.6 g
Carbs41.3 g
Fat3.3 g
Fibre18.6 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 25.6 g 51%
- Carbohydrate 41.3 g 15%
- Fat 3.3 g 4%
- Saturated fat 1.1 g 5%
- Fibre 18.6 g 66%
- Sugars 0 g —
- Sodium 1745 mg 76%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 219 µg 55%
- Vitamin B12 0 µg 0%
- Choline 0.4 mg 0%
Minerals
- Calcium 143 mg 11%
- Iron 7.8 mg 43%
- Magnesium 271 mg 65%
- Phosphorus 385 mg 31%
- Potassium 1000 mg 21%
- Zinc 3.4 mg 31%
- Copper 1 mg 111%
- Manganese 1.6 mg 68%
- Selenium 8.3 µg 15%
Questions about Indian papad
How many calories are in 100 g of Indian papad?
100 g of Indian papad has 371 kcal, with 25.6 g protein, 41.3 g carbohydrate and 3.3 g fat.
Source: Canadian Nutrient File 5492 · per 100 g · carbohydrate per EU label, fibre excluded
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