Hyacinth beans

immature seeds, cooked, boiled, drained, with salt

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	50	3 g	9.2 g	0.3 g
1 × cup	87 g	44	2.6 g	8 g	0.2 g
2 × cup	174 g	87	5.1 g	16 g	0.5 g
½ × cup	43.5 g	22	1.3 g	4 g	0.1 g
3 × cup	261 g	131	7.7 g	24 g	0.7 g
4 × cup	348 g	174	10.3 g	32 g	0.9 g

Nutrition Facts

Per 100 g

Calories50

Total Fat0.3g

Saturated Fat0.1g

Total Carbohydrate9.2g

Dietary Fibre—g

Total Sugars—g

Protein3.0g

100 g of Hyacinth beans has 50 kcal, with 3 g protein, 9.2 g carbohydrate and 0.3 g fat.

1 × cup (87 g) of Hyacinth beans has 44 kcal, with 2.6 g protein, 8 g carbohydrate and 0.2 g fat.

2 × cup (174 g) of Hyacinth beans has 87 kcal, with 5.1 g protein, 16 g carbohydrate and 0.5 g fat.

½ × cup (43.5 g) of Hyacinth beans has 22 kcal, with 1.3 g protein, 4 g carbohydrate and 0.1 g fat.

3 × cup (261 g) of Hyacinth beans has 131 kcal, with 7.7 g protein, 24 g carbohydrate and 0.7 g fat.

4 × cup (348 g) of Hyacinth beans has 174 kcal, with 10.3 g protein, 32 g carbohydrate and 0.9 g fat.

Data source: USDA FoodData Central · USDA 168533